Wed 2 Aug 2017, 9:30am–10:30am | |
Wed 2 Aug 2017, 10:30am–11:30am | |
Wed 9 Aug 2017, 9:30am–10:30am | |
Wed 9 Aug 2017, 10:30am–11:30am | |
Wed 16 Aug 2017, 9:30am–10:30am | |
Wed 16 Aug 2017, 10:30am–11:30am | |
Wed 23 Aug 2017, 9:30am–10:30am | |
Wed 23 Aug 2017, 10:30am–11:30am | |
Wed 30 Aug 2017, 9:30am–10:30am | |
Wed 30 Aug 2017, 10:30am–11:30am | |
Eventfinda tickets no longer on sale
Gentle Yoga - For beginners, learning breath and body awareness, balancing, stretching and strengthening. Stand taller and feel refreshed.
Pilates - All Pilates classes are mat classes, with occasional use of props. Thick Airex mats and props are provided. I am a Polestar teacher in training! Pilates is great for spinal mobility, posture, inner-unit strength, balance training, joints, improve your natural movement vocabulary, and impress you.
Ashtanga Yoga Beginners - Ideal for bringing suppleness and strength to your body. Great for athletes of all levels.
Classes are 8 students or less, open to all levels of fitness (Beginners thru to Smarty Pants).
Private Sessions available for singles, couples, or groups. Holistic Postural and Nutritional Assessments. I have a knack for tending to back pains, and I'd love to get you moving your body with joy.
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