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Overcoming Fear and Anxiety Day Course

When:

Sat 11 Mar 2017, 10:00am–4:30pm

Where: Kalpa Bhadra Buddhist Centre, 24 Rugby St, Christchurch

Restrictions: All Ages

Ticket Information:

  • Cost: $60.00
  • Additional fees may apply

Listed by: admin176

About the course:
Fear and anxiety are two of the biggest internal struggles faced by modern people. By discovering their underlying causes and learning new ways of thinking, we can reduce and eventually overcome these negative habits of mind. This course will include guided meditation as well as practical applications of Buddha’s timeless advice.

Cost includes a vegetarian lunch. Booking is essential, so please book online now, or contact the Centre to book your place.

Phone: 03 332 2076
Email: info@meditateinchristchurch.org

Timetable:
- 9:50am - 10am - Registration
- 10:00am - 11:15am - Teaching
- 11:15am - 11:45am - Morning tea
- 11:45am - 12:30pm - Guided meditation
- 12:30pm - 2:00pm - Lunch
- 2:00pm - 3:15pm - Teaching
- 3:15pm - 3:45pm - Afternoon tea
- 3:45pm - 4:30pm - Guided meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

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