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Posture and Spinal Care

When:

Sun 2 Apr 2017, 10:00am–2:00pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: R15

Ticket Information:

  • Course fee: $60.00
  • Additional fees may apply

Listed by: SelwynComed

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

Join physiotherapist Marianne Carroll and learn how to maintain good posture to assist you with flexibility and good health. This workshop will involve a basic anatomy of the spine, shoulder blades and associated musculature, postural tests and exercises, exercises for the spine to maintain flexibility and education regarding ergonomics (workplace set up).

The participant will gain a knowledge regarding basic anatomy of the spine, good posture and how to achieve it. Be able to apply this to everyday activities and learn exercises to help to maintain ideal postures and maintain and improve flexibility of their spine.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.

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