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Power Vinyasa Yoga for Beginners

When:

Wed 7 Jun 2017, 5:30pm–6:30pm
Wed 14 Jun 2017, 5:30pm–6:30pm
Wed 21 Jun 2017, 5:30pm–6:30pm
Wed 28 Jun 2017, 5:30pm–6:30pm
Wed 5 Jul 2017, 5:30pm–6:30pm

Where: Rangiora Hospital, 161 Ashley Street, Rangiora, Waimakariri

Restrictions: All Ages

Listed by: Marina Locke

Power Vinyasa Yoga for Beginners is a heat generating, sequential style of Hatha yoga.

The room is kept warm which enhances suppleness in the muscles and allows the body to move more freely. The poses are linked by modified sun salutations called 'vinyasa' and combined with rhythmic ujjayi pranayama (breath) at a pace of one breath (inhale or exhale), one movement. There are several similar Hatha Yoga practices following this formula including Ashtanga.