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Pregnancy Yoga Training

When:

Fri 28 Apr 2017, 4:00pm–7:00pm
Sun 30 Apr 2017, 9:00am–6:00pm
Mon 1 May 2017, 6:45pm–7:45pm
Thu 4 May 2017, 6:45pm–7:45pm

Where: A Little R and R, 469 Tai Tapu Rd, Tai Tapu, Selwyn

Restrictions: All Ages

Listed by: motherwellness

Gentle Yoga asanas is an integral part of a healthy pregnancy. Knowing how to modify yoga for pregnancy (and postnatal) is essential.

Learn pregnancy anatomy and physiology, why certain postures are more desirable than others, modifications for common problems that show up in classes, alignment, pranayama, techniques for a positive pregnancy, birth preparation and muscle recovery after birth.