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Pregnancy Yoga

When:

Mon 15 May 2017, 6:45pm–7:45pm
Mon 22 May 2017, 6:45pm–7:45pm
Mon 29 May 2017, 6:45pm–7:45pm
Mon 12 Jun 2017, 6:45pm–7:45pm
Mon 19 Jun 2017, 6:45pm–7:45pm
Mon 26 Jun 2017, 6:45pm–7:45pm
Mon 3 Jul 2017, 6:45pm–7:45pm

Where: Rangiora Hospital, 161 Ashley Street, Rangiora, Waimakariri

Restrictions: All Ages

Listed by: Marina Locke

The Pregnancy Yoga class is for 2nd or 3rd-trimester women.

It is a scientifically designed class to prepare the body for the birth process and nourish a positive experience of pregnancy. During the childbearing process, a woman's body is immersed in the creative energies. This class teaches women to trust in the creative process of life. It is important to acknowledge and honour this.

This form of Yoga is a well-rounded style of Hatha (asanas, pranayamas, bandhas) Yoga. The focus is on heart-centred teaching with emphasis on breath, spinal alignment, development of self-awareness & mother’s intuition, and connection with the baby.

Testimonial:
“I really enjoyed your classes, and I feel they prepared me for what's ahead more than the official ante-natal classes I attended! You created a lovely atmosphere in every class.“ - Zoe H, Prenatal Yoga student.