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Purify Your Body & Mind With Yoga & Modern Nutrition

When:

Thu 14 Sep 2017, 9:00am–7:30pm
Fri 15 Sep 2017, 7:00am–7:30pm
Sat 16 Sep 2017, 7:00am–7:30pm
Sun 17 Sep 2017, 7:00am–11:00am

Where: Anahata Yoga Retreat, 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay, Nelson / Tasman

Restrictions: All Ages

Ticket Information:

  • Full Price (shared accommodation): $495.00
  • Full Price (Camping): $455.00
  • Super Early Bird (Shared Accomm) - 15% Off if paid in full by 16/7/17 - use promo code SEB15: $420.75
  • Super Early Bird Price (Camping) - 15% Off if paid in full by 16/7/17 - use promo code SEB15: $386.75
  • Early Bird (Shared Accommodation) -10% Off if paid in full by 15/8/17 - use promo code SEB10: $445.50
  • Early Bird Price (Camping) - 10% Off if paid in full by 15/8/17 - use promo code SEB10: $409.50
  • Additional fees may apply

A 4 Day Retreat of Yoga, Breathe, Detox, Meditation and Beautiful Food.
Cleanse Your Mind and Body as You Feed Your Heart and Soul.

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health.

Hatha Yoga includes many practices to help with purification including asana (physical postures), pranayama (breathing practices), shatkarmas (cleansing practices). Here at Anahata we also include practices from the other branches of yoga including meditation (mental purification), mantra chanting (using sound vibration), havan (fire ceremony for letting go of the old and welcoming in the new), kirtan (for emotional harmonizing) and karma yoga (for purifying our actions).

Alongside the practices of traditional Hatha Yoga, gain modern nutritional tools and knowledge to support healthy eating, strong digestive powers and balanced body systems and mental states.

Retreat includes:
- Hatha Yoga:
- Asanas + heating and cleansing breathing exercises to activate all the body systems traditional detox cleansing practices
- Foodie topics include Functional Nutrition, Wholesome Food, Green Juices, Fermented Foods
- Includes practical sessions in the kitchen
- Mindfulness Meditation to let go of the old patterns
- Mantra Chanting, Kirtan, and fire ceremony
- Ana Yoga - conscious and nutritious cooking and eating
- The practice of Karma Yoga
- A regular inner clean-up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.