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Real Food In the Real World


Thu 23 Mar 2017, 6:30pm–8:30pm

Where: Street Organics Cafe, 1 Byron Ave, Takapuna, Auckland

Restrictions: All Ages

Ticket Information:

  • General admission: $35.00
  • Additional fees may apply


Listed by: Mwilliden

Are you following a "low carb, high fat" (LCHF) diet but not getting the results you're after?

Not even sure what LCHF means, and if it's right for you?
Questions about your cholesterol, your weight, your energy or performance on an LCHF plan?

I'll help clear up any confusion around LCHF "real food" approach and help make it work for you. This talk will go through:

The LCHF real food approach, the benefits of it.

Troubleshooting common problems when following LCHF diets including:
- Too low carb
- Not low carb enough
- Adverse effects on cholesterol, blood sugar
- Body fat gains
- Timing and amounts of food
- Fatigue
- Sleep problems
- Lack of energy
- Digestive and more

How LCHF fits with current dietary trends (incl plant-based diets, intermittent fasting). Individualising the approach to make it work for you.

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