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Restorative Yoga With Karla Brodie and Sandra Palmer

When:

Fri 22 Sep 2017, 6:30pm–8:00pm
Fri 27 Oct 2017, 6:30pm–8:00pm
Fri 10 Nov 2017, 6:30pm–8:00pm
Fri 24 Nov 2017, 6:30pm–8:00pm
Fri 8 Dec 2017, 6:30pm–8:00pm

Where: Centre for Contemporary Yoga Studies, 351 Remuera Road, Remuera, Auckland

Restrictions: All Ages

Ticket Information:

  • Friday Night Restorative Yoga: $25.00
  • Additional fees may apply

Listed by: karla2

Dive deep into the practice of Restorative Yoga. Friday night restorative yoga is back for a special series in 2017 at the Contemporary Yoga Centre, Remuera Village.

Restorative yoga practice offers time and space to deeply unwind and rest. Regular practice of restorative yoga may significantly reduce stress, resulting in improved breathing, sleep, circulation and digestion. The practice is simple, and often mentally challenging for yoga students more familiar with strong muscular skeletal yoga practices, however, the effects can help to deeply restore mental and physical balance and well-being.

The Classes will be facilitated by Karla Brodie and Sandra Palmer.

Karla is an experienced and qualified teacher. She has taught restorative yoga classes for over 17 years in Auckland. She facilitates regular restorative yoga retreats and is on the teaching faculty of an internationally accredited and comprehensive teacher training course. Karla and close colleague Neal Ghoshal have developed a specialised restorative yoga teacher training.

Sandra is skilled and qualified Yoga teacher and Registered Psychologist. She is on a life long journey to lead a slower, less stressed, more embodied and mindful life. Sandra shares a passion for Restorative yoga as well, Yoga Nidra.

Beginners and experienced students welcome. Class size limited to 16 students. Organic teas and treats provided.

Part of the proceeds will be hand delivered by Karla to Tibetan Buddhist Nuns and Monks in Nepal, this is our 10th year of sending funds. We will also direct funds to the youth yoga, and special wellbeing classes being developed by Contemporary Yoga.

Bookings essential, early registration recommended. Pre-payment will secure your place.
Please contact Karla on karla@karlabrodie.co.nz.

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