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Shake it Off


Sun 1 Oct 2017, 3:00pm–4:30pm
Sun 8 Oct 2017, 3:00pm–4:30pm
Sun 15 Oct 2017, 3:00pm–4:30pm

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: R16

Ticket Information:

  • Adult single October 1st only: $30.00
  • Two adults October 1st only: $45.00
  • Two adults October 1st, 8th and 15th: $120.00
  • Adult single October 1st, 8th and 15th: $80.00
  • Additional fees may apply


Listed by: Liz Hart

Discover TRE (Tension Release Exercises) – the natural way for people with busy lives to release tension, relax more and improve health and well-being.

Do you find yourself rushing through your week, crashing at the end of the day, not sleeping enough only to get up and start all over again?

Let’s face it – life can be demanding. Work, relationships, kids, housework, friends, sports, study and other commitments all demand time and energy. Your body takes the hit, tension and stress hormones build up and aches and pains, fatigue and irritability develop over time.

Sound familiar?

Tension release exercises can help you to:
-Release deep tension in your muscles
-Recover from stress more rapidly
-Extend your flexibility and ease of movement
-Improve your energy and endurance
-Calm your nervous system

These simple exercises are suitable for all ages and adaptable for all levels of physical ability. They evoke a natural muscle tremor (shaking) response in your body that reduces stress and restores well-being. All mammals use this natural protective response to let go of the pent up tension that is stored in the body after challenging events. The tremors originate in the subconscious part of your brain but you’re always in control of the process.

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