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When:

Tue 15 Aug 2017, 7:00pm–8:30pm

Where: Alicetown Community Centre, 38 Victoria Street, Alicetown, Lower Hutt, Wellington Region

Restrictions: All Ages

Ticket Information:

  • general: $5.00
  • Additional fees may apply

Listed by: huttsouthtimebank

Stress management - Before you need it, while you need it and after you've got it!

Come along to this user-friendly workshop which will give you a systematic approach to managing stress in your work and life. Negative stress is connected to unhappiness, many physical illnesses, burnout at work, and reduced efficiency and effectiveness at home.

Learning to manage stress positively is beneficial for our well-being plus our partners, friends, family members and workmates will enjoy our company so much more... that is a good thing, right?

This workshop, delivered by Ian Harper (STEM: NZ) will cover:
- Putting stress into perspective
- Positive and negative reactions common to everyone
- The four areas of stress intervention
- Setting personal stress management goals