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Sugar Free Living - One Day Workshop

When:

Sun 2 Apr 2017, 10:00am–4:00pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: All Ages

Ticket Information:

  • Course fee including ingredients: $92.00
  • Additional fees may apply

Listed by: SelwynComed

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

With health practitioner, Tracey Wheeler.

Would you like to quit sugar and make healthier food choices? Do you need some guidance to get you started?

By attending this one-day workshop you’ll find out how sugar impacts on your health and what the good alternatives are. Removing sugar from your life will become a positive, enriching experience. We will make some quick and easy recipes that you can try out and take home with you. You will learn a step-by-step process to help you adapt to a new way of eating that will create a more satisfying life. A sugar-free lifestyle will significantly improve your health.

In this one day workshop you will learn:
- The different types of sugar and what they do to your body
- How much sugar is OK to eat and can I eat fruit?
- Hidden sugars and where they are found
- If I can’t eat sugar what can I eat?
- Healthy snacking and sweet treat offerings
- Great recipe ideas

We will make some quick and easy recipes that you can try and take home with you. Course fee includes $8 for ingredients.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.

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