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Sunrise Kundalini Yoga and Deep Meditation


Wed 26 Apr 2017, 7:30am–8:30am
Wed 3 May 2017, 7:30am–8:30am
Wed 10 May 2017, 7:30am–8:30am
Wed 17 May 2017, 7:30am–8:30am

Where: Studio Tula, 286 Princes St, Dunedin, Otago

Restrictions: All Ages


Listed by: rzrayo

Rise and Shine with a special sunrise kundalini yoga and deep meditation class.

Kundalini Yoga is called the Yoga of Awareness.
It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.

This technology precisely and consciously combines pranayama (breath), mudra (hand posture), Drishti (eye-focus), mantra (chanting/singing), bandha (body locks), and asana (postures) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Each class is very different, but accessible to all.
All that is required is an open mind and open heart. Please ensure to arrive 5 minutes early.
Setting an intention and tuning into space as a group are a vital part of the practice.
Mats are available for $2 hire.

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatisation of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” - Yogi Bhajan

For more info on Kundalini Yoga please visit the 3HO website.

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