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Tai Chi

When:

Mon 16 Jan 2017, 1:30pm–2:30pm
Mon 30 Jan 2017, 1:30pm–2:30pm
Mon 13 Feb 2017, 1:30pm–2:30pm
Mon 20 Feb 2017, 1:30pm–2:30pm
Mon 27 Feb 2017, 1:30pm–2:30pm
Mon 6 Mar 2017, 1:30pm–2:30pm

Where: HAPAI Building, 879-881 Fergusson Drive, Upper Hutt, Wellington Region

Restrictions: All Ages

Ticket Information:

  • General Admission: $5.00
  • Additional fees may apply

Listed by: activation

Enliven’s modified Tai Chi classes are centred on slow, gentle and deliberate movements adapted to suit older people and those living with mobility issues.

Studies have shown regular practice of Tai Chi has many benefits including: improving balance and flexibility, reducing your risk of falls, improving circulation, improving muscle strength and improving concentration.

All you need is comfortable clothing, $5 and motivation.
For more information on other classes in the Hutt please visit our website or contact Keri Paterson 439-4967.

Brought to you as part of The Gas Hub's Parks and Places programme.