|Sun 21 May 2017, 11:30am–1:30am|
Additional fees may apply
Total Barre Endurance 2 Workshop (2 Hrs) - New!
Day 1/1: Sun 21 May: 11:30am-1:30pm
1st time to be launched in New Zealand!
We’re ‘raising the barre’ with this workshop which adds even more neuromuscular challenge to coordination learned in the Endurance Level 1 Workshop. Following the class template from the Foundation Course, balance and strength exercises now use a number of props such as Handweights or Toning Balls, Foam Rollers and Ankle Tubing to help challenge and bump up the strength and calorie burning results.
Don't have the props? We will give you ideas to utilise the tools that you already have. Working in a continuous flow to keep the heart rate elevated, a recommended playlist of music is provided, as well as suggested beats per minute for each segment. Also online access to training review.
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