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Transformation Hatha Yoga Classes may be the upcoming event you’re looking for.
Transformation Yoga Classes

When:

Thu 1 Jun 2017, 7:00pm–8:30pm
Thu 8 Jun 2017, 7:00pm–8:30pm
Thu 22 Jun 2017, 7:00pm–8:30pm
Thu 29 Jun 2017, 7:00pm–8:30pm
Thu 6 Jul 2017, 7:00pm–8:30pm

Where: Self Realization Meditation Healing Centre, 100 Highsted Road, Bishopdale, Christchurch

Restrictions: All Ages

Listed by: srmhc

Transformation Hatha Yoga is for all ages, conditions and abilities, including complete beginners. Classes are taught by experienced teachers. Individual attention and variations are given to suit personal needs.

Arrive to a welcoming environment and comfortable, purpose built room, overlooking the Centre’s peaceful gardens. The first 15 minutes of class is lying down in the Pose of Tranquillity listening to restful music. This helps you let go of your day and prepare. Following a warm up, you are taken through Asanas, or poses/postures, with clear instructions given on how to do each Asana safely, and how to adjust each Asana to suit your needs. Classes are finished with a guided relaxation, which helps you release tension on a deeper level and takes you further into a peaceful state.

Transformation Yoga is for everyone!

Contact us today for term and booking details to experience this loving form of exercise designed to keep you fit and healthy on every level.

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