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TwerkFit Tauranga

When:

Wed 18 Oct 2017, 5:15pm–6:15pm
Wed 25 Oct 2017, 5:15pm–6:15pm
Wed 1 Nov 2017, 5:15pm–6:15pm
Wed 8 Nov 2017, 5:15pm–6:15pm
Wed 15 Nov 2017, 5:15pm–6:15pm
Wed 22 Nov 2017, 5:15pm–6:15pm
Wed 29 Nov 2017, 5:15pm–6:15pm

Where: Rise Dance Company Studio, 416 Maunganui Road, Mt Maunganui, Bay of Plenty

Restrictions: R18

Website:

Listed by: claudiakansley

What Is TwerkFit?

TwerkFit is a dance fitness class, brought to you by Twerk It Out NZ, to help you tone and tighten whilst shaking what your mama gave ya! Classes last one hour and include strength and cardiovascular exercises, mixed in with dance tutorials, to really make you sweat. All this whilst listening to a mix of fresh and old-school RnB, Dance hall and Hip Hop!

What Does the Class Involve?
All workouts feature warm-ups & stretches, twerk tutorials, dance combinations and twerk circuits... finished with a slow, cool-down track to bring your heart back down to earth.

Classes are excellent for strengthening and shaping legs & back in addition to improving your overall fitness level and losing weight. With classes taking place all around NZ in popular, spacious, mirrored studios you are guaranteed to find a class close to you.

Is it for me?
Any shape, size or fitness level can partake in the class, so whether you have a booty to rival. Beyonce’s or a have a tiny peach like Miley’s we guarantee you will be twerking in no time! The class is suitable for complete beginners with no previous dance experience.