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Wim Hof Method Workshop with Nigel Beach Level 1


Sun 10 Dec 2017, 9:00am–12:30pm

Where: Mount CrossFit, 109 Newton Street, Mt Maunganui, Bay of Plenty

Restrictions: All Ages

Ticket Information:

  • General Admission: $68.00 ($65.00 + $3.00 fees)
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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

In this unique workshop Nigel Beach, a Physiotherapist of 18 years and one of the few Certified Wim Hof Instructors worldwide, will guide you the fundamentals of the Wim Hof Method (WHM). These techniques Dutchman Wim Hof developed and used to find peace, control his autonomic nervous system, and achieve a high level of human performance, establishing 26 world records, including; climbing Mount Everest in shorts, running a marathon barefoot above the polar circle and standing immersed in ice for nearly 2 hours.

Your experience will include teachings around why we need to use Wim’s method, how you can influence your own physiology and how we can break through what we thought possible.

You will be immersed in the profound experience as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. You will be learning, moving, breathing, expanding your human potential and conquering an ice bath! The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.

How to control stress effectively.
How to feel energised and full of life within minutes.
How to Boost your body’s alkalinity to fight disease, inflammation and infection.
How to help combat depression and anxiety.
How to improve physical performance.

What to bring:
light snacks, swimsuit (you can wear a t-shirt over the top if you like), socks, and towel. Yoga mat, water bottle. Wear warm, comfy clothes.

*If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method.
*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.

What can I do to prepare for the workshop?
It's highly suggested to take some cold showers in the weeks before the workshop. This will allow you to know how your body reacts in the cold. For this, simply turn on cooler water at the end of your warm shower for 15 sec to start. Then gradually do it colder and longer up to 60 sec. Do not submerge your head. You can use the WHM 20-Day Cold Shower Challenge for direction and accountability.

What if I am already doing or have completed the 10-week online WHM course?
This workshop experience will take you to the next level. With the benefit of personal guidance you will go deeper into the method that you have before. You will receive personal coaching on the techniques. Experiencing the practice in a group setting is a unique experience and can be very powerful

Nigel Beach:
Nigel has been studying health for over 2 decades. A physiotherapist, he sees people who have complex problems and those who have failed common treatment approaches. He looks holistically and listens to the whole story of how people came to be in pain or a state or under performance.
He has had extensive training here and overseas with Wim himself. Nigel is currently working with Wim and the Waikato University in conducting research into the method’s potential for women with endometriosis.

Cancellation Policy: Purchase of a ticket indicates that you understand and will adhere to the Cancellation Policy; please refer to our website for our full cancellation policy (see Terms and Conditions). Knee and Spinal Clinic reserves the right to alter the schedule or cancel this course. If for any reason, Knee and Spinal Clinic cancels or reschedules this course, a full refund of all payments will be provided.

For more information email