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Winter Wellness: Mindfulness with Clay with CoLiberate

When:

Tue 15 Aug 2017, 6:00pm–7:00pm

Where: Newtown Cultural Community Centre, Cnr Rintoul and Colombo Sts, Newtown, Wellington

Restrictions: All Ages

Ticket Information:

  • Waged: $10.00
  • Unwaged: $5.00
  • Additional fees may apply

Listed by: erynb44

CoLiberate's Mindfulness with Clay is a tactile way to tune into our thoughts and find stillness while keeping your hands busy. It's an opportunity to connect with your mind, reclaim your inner child, to hold ourselves accountable to the playfulness that it can be hard to make space for in our fast-paced lives, to take a break from ourselves, or to experiment with a non-goal orientated way of creating. And it’s fun!

Registration essential places limited.
Contact eryn.nccc@clear.net.nz to book. Please let us know if you have any access issues - or if the cost is a barrier to you.

About Winter Wellness:
It’s easy to forget that taking care of yourself takes time and effort, especially in the depths of winter! For the month of August, here at the Newtown Community Centre we've got a series of events to spark your well-being efforts into life. Let's all value our mental health as much as our physical health. Check out our other Facebook events!

About CoLiberate:
CoLiberate is a Wellington based organisation on this mission to enable all NZer’s to thrive! We are creating a wellness revolution, by eliminating the stigma around mental illness and supporting our community to value their mental fitness as much as their physical fitness.

Co-founders are Jody, Bop and Sarah who are alumni of Inspiring Stories accelerator programme, Live The Dream 15/16 and experts in people-care. We are agents of change, committed to taking well-being support that we have seen work and making it available to everyone.

CoLiberate welcomes you to participate in a range of facilitated sessions that actively, collaboratively and creatively help you to prioritise your well-being at our studio space in the heart of Wellington City! We also offer Mental Resilience and Emotional First Aid Programmes to organisations with the mission to be well-being conscious in their workplaces.

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