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Women's Nutrition Workshop


Thu 26 Jan 2017, 6:00pm–7:15pm

Where: Square Edge, 47 The Square, Palmerston North

Restrictions: All Ages

Ticket Information:

  • General Admission: $25.00 ea
  • Additional fees may apply

  • Additional fees may apply

10 weekly payments.
No interest, no fees.

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Listed by: meldurette

Everything you need to know about losing weight and keeping it off. Here's what we'll cover:

- Why the minimal dose is the most effective weight loss strategy.
- How much you should eat and exercise.
- Whether you should count calories.
- What happens to your metabolism when you diet.
- What causes weight fluctuations and what to do about them.
- How to keep weight off once you’ve lost it.
- How to figure out whose advice is worth following.
- How to set realistic goals and stop getting discouraged.

This is a small, personal workshop so you will have plenty of chance to ask questions!

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