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Women's Nutrition Workshop

When:

Thu 26 Jan 2017, 6:00pm–7:15pm

Where: Square Edge, 47 The Square, Palmerston North

Restrictions: All Ages

Ticket Information:

  • General Admission: $25.00
  • Additional fees may apply

Listed by: meldurette

Everything you need to know about losing weight and keeping it off. Here's what we'll cover:

- Why the minimal dose is the most effective weight loss strategy.
- How much you should eat and exercise.
- Whether you should count calories.
- What happens to your metabolism when you diet.
- What causes weight fluctuations and what to do about them.
- How to keep weight off once you’ve lost it.
- How to figure out whose advice is worth following.
- How to set realistic goals and stop getting discouraged.

This is a small, personal workshop so you will have plenty of chance to ask questions!

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