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Yoga Beginners Course

When:

Tue 24 Jan 2017, 6:30pm–8:00pm
Tue 31 Jan 2017, 6:30pm–8:00pm
Tue 7 Feb 2017, 6:30pm–8:00pm
Tue 14 Feb 2017, 6:30pm–8:00pm
Tue 21 Feb 2017, 6:30pm–8:00pm
Tue 28 Feb 2017, 6:30pm–8:00pm

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • 6 week Beginners Course: $108.00
  • Additional fees may apply

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone.

The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Restaurants to book near Yoga Beginners Course