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Yoga for Advanced - Level 3 - 4 - 5

When:

Mon 27 Nov 2017, 7:00pm–8:30pm
Mon 4 Dec 2017, 7:00pm–8:30pm
Mon 11 Dec 2017, 7:00pm–8:30pm
Mon 18 Dec 2017, 7:00pm–8:30pm

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Yoga for Advanced: $17.00
  • Additional fees may apply

Level 3 - 5 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising.

The previous excercise have increased the flexibility of the spine, improved the body's physical condition and heightened awareness to the importance of relaxation. It has been emphasised that each exercise be practised slowly, coordinating movement with the breath, pausing motionless in each position and always with full concentration.

Drop in class, no booking required, for experiences practitioners.

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