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Yoga for Back Rescue


Sun 23 Apr 2017, 1:00pm–3:30pm

Where: Z Health Studio, 31 Ihakara Street, Paraparaumu, Kapiti Coast

Restrictions: M

Ticket Information:

  • General Admission: $60.00
  • Three-pack of Workshops (see other listings): $150.00
  • Additional fees may apply

Listed by: kellykfisher2

Do you have some form of back discomfort, either in the course of daily life or in particular poses or types of yoga practice? This session is for you if you’ve got:

- Aches and pains
- Injuries that never came quite right
- Tightness that never quite goes away

At some point or another, many of us in modern life experience some level of discomfort in our backs. I certainly have and I can say with confidence that yoga can be a fantastic way to create greater comfort and ease.

This workshop will:
- Work gently and holistically to help you figure out how to manage your back niggles within the context of your yoga practice. Often a few simple poses done mindfully on a consistent basis can make a world of difference to your daily comfort and ease in your body.
- Teach you alternatives for poses that tend to aggravate your back discomfort. These alternatives will be useful in your own home practice and also in classes you may attend.

**Note: This workshop is not appropriate for those with current, recent, severe injuries or for those who require ongoing pain medication to manage discomfort. If you are being treated by a doctor, physiotherapist, osteopath or other health professionals for your issue, it is advised to seek their approval before registering for the workshop.

If you like, I will be happy to discuss your situation with your health care provider directly in order to determine the suitability of the workshop.

Email or ring 021 889 048 to discuss.