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Yoga for Hips, Knees and Ankles


Sun 21 May 2017, 1:00pm–3:30pm

Where: Z Health Studio, 31 Ihakara Street, Paraparaumu, Kapiti Coast

Restrictions: M

Ticket Information:

  • General Admission: $60.00
  • Three-pack of Workshops (see other listings): $150.00
  • Additional fees may apply

Listed by: kellykfisher2

Do you have achy hips, wonky knees or unstable ankles? This session is for you if you’ve got aches and pains, injuries that never came quite right, parts of the body that just don’t work like you want them to or tightness that never goes away.

This workshop will work gently and holistically to help you discern how to manage your lower body niggles within the context of your yoga practice. Often a few simple poses done mindfully on a consistent basis can make a world of difference to your daily comfort and ease in your body. Through our explorations in the workshop, you may also learn alternatives for poses that tend to aggravate your hips, knees or ankles. These alternatives will be useful in your own home practice and also in classes you may attend.

*Note: This workshop is not appropriate for those with current/recent/severe injuries or for those who require ongoing pain medication to manage discomfort. If you are being treated by a doctor, physiotherapist, osteopath or other health professionals for your issue, it is advised to seek their approval before registering for the workshop.

If you like, I will be happy to discuss your situation with your health care provider directly in order to determine the suitability of the workshop(s).

Email - or ring - 021 889 048 to discuss.