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Yoga for Spine and Energy - 6 Week Course

When:

Thu 4 May 2017, 7:10pm–8:30pm
Thu 11 May 2017, 7:10pm–8:30pm
Thu 18 May 2017, 7:10pm–8:30pm
Thu 25 May 2017, 7:10pm–8:30pm
Thu 1 Jun 2017, 7:10pm–8:30pm
Thu 8 Jun 2017, 7:10pm–8:30pm

Where: Centre For Higher Self, Marion Street, Wellington, Wellington

Restrictions: All Ages

Ticket Information:

  • Course: $108.00
  • Additional fees may apply

Listed by: katyamourits

During this course with Katya Mourits Yoga you will learn how to:
- restore deep abdominal breathing for health, stress relief and vitality
- move with freedom while mobilising the spine, nourishing the joints and releasing tension
- practice in a way that promotes circulation, digestion and energy flow
- build up and direct energy flow to release physical, energetic and emotional blockages
- immerse in a moving meditation practice to quieten the mind and reduce stress and anxiety

All levels welcome!

This practice promotes deep movement awareness and encourages a meditative state of mind while helping you to:
- Maintain spinal health and relieve back pain
- Nurture your joints
- Improve digestion, circulation and energy flow
- Develop deeper energetic awareness and sensitivity
- Release stress and tension
- Restore restful sleep and energy levels

Plus 2 free classes.

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