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Yoga Nidra - Anti-Stress Relaxation

When:

Fri 27 Jan 2017, 5:00pm–5:45pm
Fri 3 Feb 2017, 5:00pm–5:45pm
Fri 10 Feb 2017, 5:00pm–5:45pm
Fri 17 Feb 2017, 5:00pm–5:45pm
Fri 24 Feb 2017, 5:00pm–5:45pm
Fri 3 Mar 2017, 5:00pm–5:45pm

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Yoga Nidra: $10.00
  • Additional fees may apply

Also called "The deep sleep of the Yogi".

Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect.

The class starts with some movements, followed by stronger breathing techniques to wake up the body and mind. Then you will lie on your back in relaxation posture and will be guided through the practice. At the beginning and the end of the Yoga Nidra, you will formulate a resolve, which will be supported towards fulfilment from your subconsciousness.

Once introduced to Yoga Nidra it can develop to one of your favourite practices.

Ongoing drop-in class, no need to book.

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