Yoga Nidra, Breathing Methods & Restorative Yoga Retreat

When:

Mon 20 Nov 2017, 7:00am–8:30pm
Tue 21 Nov 2017, 7:00am–8:30pm
Wed 22 Nov 2017, 7:00am–11:00am

Where: Anahata Yoga Retreat, 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay, Nelson / Tasman

Restrictions: All Ages

Ticket Information:

  • Investment: Full Course Price: $765.00
  • Investment: Full Course Price (Camping): $715.00
  • Super Early Bird Price - 15% discount for full payment by 18 Sept - promo code YNISEB15: $650.25
  • Super Early Bird Price (Camping) - 15% discount for full payment by 18 Sept - promo code YNISEB15: $607.75
  • Early Bird Price - 10% discount for full payment made by 3rd Oct - use promo code YNIEB10: $688.50
  • Early Bird Price (Camping) - 10% discount for full payment by 3rd Oct - promo code YNIEB10: $643.50
  • Buy Tickets – 03 525 9887
  • Additional fees may apply

A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self-support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat, you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

- Yoga practices for your own health
- Breath and the link with relaxation theory
- Yoga Lifestyle
- Swan Practice
- Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra Meditation
- Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
- Option for deep theory sessions including the science behind the techniques
- Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra Meditation

Interested in our Yoga Nidra & Restorative Yoga Instructor Training - Professional Development Retreat? Click here for more information.

Super Early Bird Price - a 15% discount if full payment made by 18 Sept 2017 - use promo code YNISEB15.

Early Bird Price - a 10% discount if full payment made by 3rd Oct 2017 - use promo code YNIEB10
Camping options available.

Start Time: 10am Friday, 17th Nov - arrival/registration
Finish Time: 11am Wednesday, 22nd Nov

Complimentary pick up: 5:45pm Thursday, 16th Nov, Takaka I-site
Complimentary drop off: 11am Wednesday, 22nd Nov, back to Takaka I-site

Prices include shared accommodation (except camping option), all meals and the full retreat programme.

A discounted rate of $50 applies for the night before the retreat begins (Nov 16th). Limited private room options are available - to find out more, please email us directly.

$100 non-refundable deposit required to secure your place.

Private Sessions - a unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.

Booking and Info:
Email: yoga@anahata-retreat.org.nz for an information booklet & Application Form
Phone: +64 (3) 525 9887

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