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Yoga With Elise In Kapiti - Restorative Class

When:

Wed 30 Aug 2017, 11:00am–12:00pm
Wed 6 Sep 2017, 11:00am–12:00pm
Wed 13 Sep 2017, 11:00am–12:00pm
Wed 20 Sep 2017, 11:00am–12:00pm
Wed 27 Sep 2017, 11:00am–12:00pm

Where: Waikanae Memorial Hall, 7 Pehi Kupa St, Waikanae, Kapiti Coast

Restrictions: All Ages

Ticket Information:

  • first experience if you are a local x 1 class: $0.00
  • whole term x10 weeks: $90.00
  • x5 class card: $55.00
  • casual: $13.00
  • Additional fees may apply

Listed by: YogawithElise

Hi, my name is Elise Curnow. I am a fully qualified teacher and forever student of yoga in the tradition of Krishnamacharya. I also incorporate Ayurvedic practices into my daily life for health and balance.

About the classes:
In the class, we explore the tools of yoga including, Asana (movement), Pranayama (the breath), sound (in the form of chant) ending with a relaxation/guided meditation.

The aim of the practices is to allow more comfort within the body enabling a more focused and conscious mind state. This encourages a place of stability and clarity from which to make our choices in life.

Your capabilities as an individual are respected and catered for by each student being given tools with which to judge and adapt the practice accordingly.

In this restorative class, the practice is designed to give access to yoga to those who are in need of more rest. It includes gentle movement and seated postures. On the journey to the heart sometimes less can be more.

If you are a local then your first class with me is free for you to get an idea of what it is this tradition of yoga is offering.

For more details on general enquiries, pricing and to book a place please contact me.
Email - elise88@clear.net.nz
Phone - 0211653898 or 049023105

Namaste, Elise.