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Yoga With Elise in Kapiti

When:

Tue 21 Nov 2017, 9:30am–10:45am
Tue 28 Nov 2017, 9:30am–10:45am
Tue 5 Dec 2017, 9:30am–10:45am
Tue 12 Dec 2017, 9:30am–10:45am
Tue 19 Dec 2017, 9:30am–10:45am

Where: The Rotary Lounge, 25 Aotaki Street, Otaki, Kapiti Coast

Restrictions: All Ages

Ticket Information:

  • whole term (10 weeks): $100.00
  • 5 class card: $70.00
  • casual: $17.00
  • Additional fees may apply

Listed by: elise88

Hi, my name is Elise Curnow. I am a fully qualified teacher and forever student of yoga in the tradition of Krishnamacharya. I also incorporate ayurvedic practices into my daily life for health and balance.

About the classes:
In the class we explore the tools of yoga including, Asana (movement), Pranayama (the breath), sound (in the form of chant) ending with a relaxation/guided meditation.
The aim of the practices is to allow more comfort within the body enabling a more focused and conscious mind state. This encourages a place of stability and clarity from which to make our choices in life.

Your capabilities as an individual are respected and catered for by each student being given tools with which to judge and adapt the practice accordingly.
If you are a local then your first class with me is free for you to get an idea of what it is this tradition of yoga is offering.

For more details on general enquiries, pricing and to book a place please contact me:
Email - elise88@clear.net.nz
Phone - 0211653898 or 049023105

Namaste, Elise.