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Yogic Wisdom for Better Sleep

When:

Sat 8 Apr 2017, 2:00pm–4:30pm

Where: Urban Yoga, Level 3, 160 Willis St, Wellington

Restrictions: M

Ticket Information:

  • General Admission: $60.00
  • Additional fees may apply

Listed by: kellykfisher2

Can't sleep? We’ve all been there at some point or another. Either struggling to get to sleep or struggling to stay asleep. Yoga and its sister science Ayurveda can help.

Join Kelly for a conversation about re-establishing your sleep rhythms using the ancient wisdom that is now being confirmed by modern science. We will look at lifestyle principles and play with experiential practice that you can use at home to help sort your sleep.

Take the power back into your own hands to regain the clarity and sanity that solid sleep provides.

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