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Young Peoples Yoga Classes

When:

Wed 7 Jun 2017, 4:00pm–5:15pm
Wed 14 Jun 2017, 4:00pm–5:15pm
Wed 21 Jun 2017, 4:00pm–5:15pm
Wed 28 Jun 2017, 4:00pm–5:15pm
Wed 5 Jul 2017, 4:00pm–5:15pm

Where: OneOneSix, 116a Bank St, Whangarei

Restrictions: R13

Listed by: helenkerrisonyoga

Through the development of breath awareness, linking movement with breath and deep relaxation young people learn strategies to cope with the challenges they meet at school and in their lives.

- Improve posture
- Get more flexible
- Build strength
- Develop breath awareness
- Let go of limiting beliefs
- Find some head space
- Be happy in your own skin

Classes blend interactive warm-up games, music, asana (postures) and flexibility movements, pranayama (harmonising breath), Yoga Nidra (deep relaxation).

All bodies and fitness levels warmly welcomed.

Please bring a Yoga mat to practice on, something warm for relaxation and wear comfy clothes you can stretch in. Some Yoga mats available.

Contact Helen to book your space or if you have any questions, or just turn up!
Phone: 09 9717 995
Mobile: 021 0261 7168
Email - helenkerrisonyoga@gmail.com

Adult beginner classes also available.

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