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Young Peoples Yoga Classes

When:

Wed 22 Nov 2017, 4:00pm–5:15pm
Wed 29 Nov 2017, 4:00pm–5:15pm
Wed 6 Dec 2017, 4:00pm–5:15pm
Wed 13 Dec 2017, 4:00pm–5:15pm
Wed 20 Dec 2017, 4:00pm–5:15pm

Where: OneOneSix, 116a Bank St, Whangarei

Restrictions: R13

Ticket Information:

  • Weekly: $5.00
  • Additional fees may apply

Listed by: helenkerrisonyoga

With the development of breath awareness, linking movement with breath and deep relaxation young people learn strategies to cope with the challenges they meet at school and in their lives.

- Improve posture
- Get more flexible
- Build strength
- Develop breath awareness
- Let go of limiting beliefs
- Find some head space
- Be happy in your own skin

Classes blend interactive warm-ups, music, asana (postures) and flexibility movements, pranayama (harmonizing breath), Relaxation.

All bodies and fitness levels warmly welcomed.

Bring something warm for relaxation and wear comfy clothes you can stretch in. Yoga mats are available.

Contact:
Helen - 021 2563 205
Avani - 022 3990 693
Email - helenkerrisonyoga@gmail.com

Adult beginner classes also available.

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