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10 Week Beginner Tai Chi and Qi Gong Classes


Mon 5 Mar 2018, 6:00pm–7:00pm
Mon 5 Mar 2018, 7:00pm–8:00pm

Where: Dao Health Centre, 40 Woodland Road, Wellington

Restrictions: All Ages

Listed by: shimeilin

From 4th Generation Wu Style Tai Chi Master Shi Mei Lin.

These Courses will teach the student Tai Chi (Wu Style) and Guang Xuan Qi Gong movements along with an array Tai Chi stretch movements that will develop skills for better balance, flexibility, energy.

Through the movement you can feel a sense of peace; relieving stress and tension in the muscles and joints bringing greater well-being.

Special price for seniors.

Through this traditional movement it can help relieve pain in the joints and tendons during this cold winter period.

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