Anxiety and Depression - Mental Wellbeing Workshop

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Ticket Information:

  • General Admission Workshop: $0.00 ($0.00 + $0.00 fees)
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2 dates available (half day sessions)
20th of October OR 3rd of November

Registration is free.

Learn important techniques of self care that will help you better look after your wellbeing. Learn how to cope with anxiety, diminish stress and understand the mechanisms of depression and how to lessen its grip. Learn important techniques of self care that will help you better look after your wellbeing.

Learn how to cope with anxiety, diminish stress, understand the mechanisms of depression and how to lessen its grip.

Join experienced teacher Sanjay Kumarasingham in half day session that will cover:
- Understanding the building blocks of the Mind
- Special Keys to overcome anxiety & depression
- Relaxation Techniques – practical

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