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Anxiety and Depression - Mental Wellbeing Workshop

When:

Sat 20 Oct 2018, 9:00am–12:00pm
Sat 3 Nov 2018, 9:00am–12:00pm

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Registration Types:

  • Registration : Free
  • Eventfinda tickets no longer on sale

Free Mental Wellbeing Workshop

2 dates available:
20th of October or 3rd of November
9am – 12pm

Learn important techniques of self care that will help you better look after your wellbeing.
Learn how to cope with anxiety, diminish stress and understand the mechanisms of depression and how to lessen its grip.
Join experienced teacher Sanjay Kumarasingham in half day session that will cover
1. Understanding the building blocks of the Mind
2. Special Keys to overcome anxiety & depression
3. Relaxation Techniques – practical

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