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Awareness Through Movement Class

When:

Sat 12 May 2018, 10:00am–11:00am

Where: OptimalMe Studio, 12 Lee Rd, Napier, Hawke's Bay / Gisborne

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: Movement Works

Have you heard about Feldenkrais Awareness Through Movement lessons but not sure what it's about or if it's for you?

Come along to this try it for free session to find out a little bit more!

This introductory lesson will help you to better understand your movement patterns and habits. The idea is that you become the expert in you. The variety of different movements reconnect your brain and body - all without pain, sweating or stretching!

- Explore movement in a new and fun way
- Ease stress and tension (especially in your neck and shoulders)
- Discover increased flexibility and coordination
- Learn comfortable and easier ways of moving

Who is it for?
All body types and levels are welcome. You work at your own pace and comfort during the class, so it doesn't matter if you've never tried Feldenkrais or you've been doing it for years.

How much does it cost?
This introductory class is free as part of Feldenrkais Awareness Month in May.

What do I wear?
Please wear clothes (trousers or shorts) that you can move in easily. You don’t need any fancy sports gear and you definitely don't have to wear lycra! The classes are done barefoot (or in socks) so you won't need sports shoes.

What do I bring?
All you need to bring is yourself, a smile and a curiosity to learn.

Do I need to book?
Yes! Please email or ring Sarah to book your place today. Class has a maximum of 15 students so registration is essential.

Email - sarah@movementworks.co.nz
Phone - 021 996709

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