You missed this – Subscribe & Avoid FOMO!
Beginners Yoga Course

When:

Fri 11 May 2018, 10:15am–11:15am
Fri 18 May 2018, 10:15am–11:15am
Fri 25 May 2018, 10:15am–11:15am
Fri 1 Jun 2018, 10:15am–11:15am

Where: Tickle My Feet Yoga Studio, 32 Ridgway St, Whanganui, Manawatu / Whanganui

Restrictions: R13

Ticket Information:

  • VINYASA fundamentals - 4 week course: $50.00
  • Additional fees may apply

Listed by: Tickle My Feet Yoga

A four-week beginners course for anyone new to yoga or those that would like a refresher to boost confidence or find the correct alignment of poses.

We’ll break down our core vinyasa sequence with easy-to-apply tools and techniques, building up to a full vinyasa flow by week four.

You get two certified teachers providing hands-on assisting to help you find poses safely and progress faster without injury or damage – something you can’t get from online classes and hugely helpful for beginners.

- Learn the basics in a supportive environment
- Discover modifications of poses to suit your body and level
- Alignment focus to ensure you stay safe, strong and build balance
- Learn the importance of breath and how it supports your practice
- Understand yogic roots as we touch on philosophy, traditional teachings and Sanskrit

Learn the basics of meditation and find your inner calm with a body scan and guided meditations and affirmations to finish.

Bonus: Each week learn two Ayurvedic wellness habits (sister-science of yoga) that along with your regular yoga practice, will help you to feel younger, increase energy and be full of joy.

Please note, you do not have to complete this course if you are new to yoga. You are still welcome to drop into any of our other scheduled classes as a first timer - we will look after you!

Spaces for our Vinyasa fundamentals beginners course are limited and do fill up quickly – book ahead to secure your spot in our next four-week course starting Friday 11th May, 10:15am-11:15am. You can book using any of the contact details on our website.

We offer Vinyasa fundamentals four times a year (once a quarter) - check out our website for more dates. Request to join the Tickle My Feet Yoga Facebook group and stay up to date with all the goings on - new classes, workshops, specials and inspo.

Link here: https://www.facebook.com/groups/ticklemyfeetyoga

Options exist to request this course (or a version of it) privately – you gather the friends or loved ones and talk to us about a suitable day/time – $POA.

At Tickle My Feet you can expect welcoming, uplifting classes and to discover more than just touching your toes. We offer Whanganui its first vinyasa flow yoga classes (and beginner courses).

It’s a style of yoga that will help you build all-over strength and flexibility and is perfect for returning balance to your body and mind, whether it is over-worked or under-worked. And as its important to us that you enjoy your practice, we keep classes light-hearted and encourage you to play, laugh and try new things.

Have some more questions? Check out some common FAQ's on our website.