Beginners Yoga Course

Where: Tickle My Feet Yoga Studio, 32 Ridgway St, Whanganui, Manawatu / Whanganui

Restrictions: R13

Ticket Information:

  • Vinyasa Fundamentals: $60.00
  • Door Sales Only
  • Additional fees may apply

Listed by: Tickle My Feet Yoga

A four-week beginners course for anyone new to yoga or those that would like a refresher to boost confidence or find the correct alignment of poses.

We’ll break down our core vinyasa sequence with easy-to-apply tools and techniques, building up to a full vinyasa flow by week four.

You get hands-on assisting to help you find poses safely and progress faster without injury or damage – something you can’t get from online classes and hugely helpful for beginners.

- Learn the basics in a supportive environment
- Discover modifications of poses to suit your body and level
- Alignment focus to ensure you stay safe, strong and build balance
- Learn the importance of breath and how it supports your practice
- Understand yogic roots as we touch on philosophy, traditional teachings and Sanskrit

Learn the basics of meditation and find your inner calm with a body scan and guided meditations to finish.

Bonus one: Each week learn two Ayurvedic wellness habits (sister-science of yoga) that along with your regular yoga practice, will help you to feel younger, increase energy and be full of joy.

Bonus two: 50% off a Yin Yoga class with Belinda (Tuesday evening 5:45pm or Sunday 4:15pm – each class 75 mins long – drop in $12 ($6 with discount) or class pass $10 ($5 with discount).

Vinyasa Flow with Simone (the yang), when combined with Yin is the ultimate way to balance the mind, body and spirit. Please note, you do not have to complete this course if you are new to yoga. You are still welcome to drop into any of our other scheduled classes as a first timer - we will look after you!

See our full timetable here: www.ticklemyfeet.co.nz/timetable

Spaces for our Vinyasa Fundamentals beginners course are limited and do fill up quickly – book ahead to secure your spot in our next four-week course.

You can book using any of the contact details on our website - text message, call, email or message via our Facebook group.

We offer Vinyasa fundamentals four times a year (once a quarter) - check out our website for more dates.

Request to join the Tickle My Feet Yoga Facebook group and stay up to date with all the goings on - new classes, workshops, specials and yoga inspiration.

Link here:
Options exist to request this course (or a version of it) privately – you gather the friends or loved ones and talk to us about a suitable day/time – $POA.

About us: At Tickle My Feet Yoga you can expect welcoming, uplifting classes and to discover more than just touching your toes. We offer Whanganui its first pure vinyasa flow yoga and pure yin yoga classes to bring the ultimate balance to your body, mind and spirit. It's important to us that you enjoy your practice and that's why we keep classes light-hearted and encourage you to play, laugh and try new things.

Find out more at the website.

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