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Bench Press Workshop


Sat 7 Apr 2018, 10:00am–12:00pm

Where: MaD Crossfit, 58 Victoria Street, Petone, Lower Hutt, Wellington Region

Restrictions: R15

Ticket Information:

  • MaD Members: $35.00
  • Non Members: $50.00
  • Additional fees may apply

Listed by: Donna Dyson

This workshop will focus on getting a stronger Bench Press.

We will take you through mobility, activation, warm up, lifts and accessory work.

You’ll get a list of everything we go over, and we’ll talk about how to add them to your current MaD workouts. This for anyone who wants to prepare for Bad As IX, coming up June 2nd 2018, or if you want to learn how to increase your bench press.