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Bodysculpt Pilates

When:

Fri 16 Nov 2018, 9:30am–10:30am
Fri 23 Nov 2018, 9:30am–10:30am
Fri 30 Nov 2018, 9:30am–10:30am
Fri 7 Dec 2018, 9:30am–10:30am
Fri 14 Dec 2018, 9:30am–10:30am

Where: Orakei Community Centre, 156 Kepa Rd, Orakei, Auckland

Restrictions: All Ages

Ticket Information:

  • 10 Session Concession Card (valid for 12 months): $125.00
  • Casual Session: $16.00
  • Additional fees may apply

Listed by: deanandkim

Friday's Bodysculpt Pilates is different to the Wednesday format.

The first half hour is a sculpting session using hand-weights (supplied) with emphasis on posture and technique. Shoes are required for this segment of the class. The second half is mat pilates using pilates equipment (foam rollers, chi balls, power circles, bands and sticks - all supplied) to enhance and guide your movements. We address strength and flexibility imbalances in your whole body with the added benefits of flatter abs and less tension in your neck, back and shoulders.

This is an intermediate level class, bookings are not required, however please contact Kim if you have not done pilates before - we do have some gentler classes available at the centre.

Phone/text 021 275 2666 or email: deanandkim@xtra.co.nz.

Kim is a Netfit certified pilates teacher and Netfit certified personal trainer.

Bodysculpt Pilates is supported by the Local Orakei Ward:
https://www.aucklandcouncil.govt.nz/about-auckland-council/how-auckland-council-works/local-boards/all-local-boards/orakei-local-board/Pages/default.aspx

Restaurants to book near Bodysculpt Pilates