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Breathe and Recharge

When:

Sun 6 May 2018, 3:00pm–5:00pm

Where: Te Hapua Halswell Centre, 341 Halswell Road, Christchurch

Restrictions: All Ages

Ticket Information:

  • Members: $20.00
  • Non-Members: $40.00
  • Additional fees may apply

Listed by: rebeccaq4b

Learn breathing techniques and Yoga poses to relieve stress and become more energised.

In this two-hour workshop taken by our head yoga teacher, Tilak Raj, you will learn yoga breathing techniques (Pranayama) and physical yoga postures (Asana) that can assist you in relieving stress and promoting better energy and health.

Bookings are essential! All mats and equipment will be provided, but you are always welcome to bring your own. For any additional information, please contact us start@adaptedyogaandpilates.com.

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