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Breathe Easy Workshop

When:

Sat 14 Apr 2018, 2:00pm–4:00pm

Where: OptimalMe Studio, 12 Lee Rd, Napier, Hawke's Bay / Gisborne

Restrictions: All Ages

Ticket Information:

  • Breathe Easy Workshop: $45.00
  • Additional fees may apply

Website:

Listed by: Movement Works

A mindful movement workshop to help you reconnect with your breath and discover your potential for easy and full breathing.

Breathing is the most constant and fundamental movement we do. Yet, much of the time we don’t notice our breath or have any idea how we breathe.

Better breathing can:
- Increase your energy and sense of vitality
- Reduce stress, tension and discomfort
- Improve your posture
- Help you sleep better
- Enhance your athletic or musical performance
- Improve breathing difficulties and conditions

Who is it for?
Anyone interested or working on increasing their energy level, wellbeing or physical performance. It’s also for those wanting to destress and find a sense of deep relaxation. Especially helpful for shallow or anxious breathers.

Plenty of free parking is available outside the venue.

Investment: The workshop is $45. Payment details will be sent when you register.

Book your place: Discover for yourself how better breathing can improve your life!

Places are limited to 12, so please reserve your spot by sending an email to sarah@movementworks.co.nz.

About the teacher
Sarah is a certified Feldenkrais practitioner with nearly 10 years experience. She is passionate about helping people discover how to move in easy, graceful and pain-free ways.

More information:
Please email Sarah on sarah@movementworks.co.nz or call 021 996709 if you have any questions or would like more information.

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