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Tue 19 Jun 2018, 6:30pm–8:30pm
Tue 26 Jun 2018, 7:00pm–8:30pm
Tue 3 Jul 2018, 7:00pm–8:30pm

Where: Canterbury Workers' Educational Association, 59 Gloucester Street, Christchurch

Restrictions: All Ages

Listed by: programme

Is there a bad habit you would love to get rid of? Cathie will give you research based guidance and skills to stop your unwanted habit. A bad habit is when you do the same undesired action repeatedly without much thought. Please note the distinction between bad habits and giving in to the temptation to do a range of different ‘bad’ things.

Examples of ‘bad habits’ are eating too much or eating unhealthy food, spending too much time on-line, nail biting, regularly over-spending, regularly staying up too late, checking your phone too often. So that you can start taking practical actions from the very first session, you will be sent pre-course information to read and the first session will be ½ hour longer than the following ones.

For further information visit Cathie’s website

Cathie is a professional life coach whose main focus is helping people who struggle to change their behaviour.

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