Class Grumpy's Yoga for Men

Where: Grey Lynn Community Centre, 510 Richmond Rd, Grey Lynn, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: rtjbadshead

Thinking about trying your first yoga class? This class for men has been running for 5 years, tailored to grumpy's guys and those who are new to yoga. You'll learn comfortable practies to help with general stretching, easing lower backs or tight muscles, reducing stress levels and improved breathing.

Yoga is a great complementary practice. If you spend most your workout time in the weightroom or on the treadmill, your muscles have been conditioned to contract. Yoga helps lengthen these muscles for better overall performance, less soreness, and less cramping.

Wear comfortable clothes, try not to come on a full stomach. All mats are provided. Free parking.

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