You missed this – Subscribe & Avoid FOMO!
Evening Pilates

When:

Thu 22 Nov 2018, 5:30pm–6:30pm
Thu 29 Nov 2018, 5:30pm–6:30pm
Thu 6 Dec 2018, 5:30pm–6:30pm
Thu 13 Dec 2018, 5:30pm–6:30pm
Thu 20 Dec 2018, 5:30pm–6:30pm

Where: Mount Physio & Pilates, 4 Dee St, Mt Maunganui, Bay of Plenty

Restrictions: All Ages

Ticket Information:

  • Block of 5 classes: $75.00
  • Additional fees may apply

Listed by: adminq8bx

Clinical Pilates focuses on the quality of movement at an individual level and is suitable for a wide range of people of all ages.

Clinical Pilates can be used for a variety of goals such as improving general fitness and posture, sports specific rehabilitation, and pre and post pregnancy conditioning.

Classes run in 5 week blocks to ensure you advance safely and effectively. Classes are limited to 7 participants. Blocks of 5 classes are $75.00.

Beginners must complete a one on one pre screening assessment with one of our physiotherapists to discuss any injuries, goals and to learn the key elements of Pilates. Individual 1:1 instruction and reformer sessions available. Call 07 575 4080 to book an appointment.

What are the rewards of clinical pilates?
- Improved posture
- Improved breathing technique
- Improved balance
- Efficient flexible movement patterns
- Toned elongated physique
- Assists in prevention of injuries
- Stress release and relaxation
- Enhanced sports performance
- Increased core control abdominals, back and gluteal muscles
- Co-ordination and control
- Pain relief and improved circulation
- Teaches and improves body awareness
- Improves flexibility and agility
- Builds strength
- Improves both muscular and mental co-ordination

To book your space, get in touch with Mount Physio & Pilates on 07 575 4080.