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Happy Today

When:

Sun 28 Oct 2018, 10:00am–12:00pm

Where: The Scruffy Bunny Improv Theatre, 100 Courtenay Pl, Te Aro, Wellington

Restrictions: All Ages

Ticket Information:

  • Door Sales: $20.00
  • Ticket: $15.00
  • Additional fees may apply

Listed by: Gareth Edwards

A joyful celebration of our playful souls.

“Laughed more in an hour than we have in a year - don't think about it, just do it!”

The perfect antidote to the stresses, strains and seriousness of modern living.

Happy Today is a joyful celebration of our playful souls. Let your inner toddler enjoy this workshop of music, movement and laughter.

"Brilliant! Didn't know I could laugh like that - love love loved it"

The workshop features hasya yoga (a.k.a laughter yoga) which has been shown to recuse cortisol (the stress hormone) and increase endorphins (the happy hormones). This involves simple activities that help people reconnect with the infectious, uncontrollable childlike laughter.

"I felt full of energy and really happy after my most recent session - try it out!"

You will leave this workshop with a smile on your lips, a song in your heart and a renewed sense of joy and positivity. Plus ideas and tips on how to bring more of that good stuff into your daily life.

"So good to laugh and let go of everything - I recommend everyone to have a go!”

Gareth is a passionate advocate for all that makes us feel good about ourselves and our place in the world. He is well loved for his ability to take you out of the every day hustle and bustle so you remember that life is not too bad and neither are you.

"One of the very best things you can do for yourself. Step into your very own delightfully playful you!"

FAQs:
What should I wear and bring to the workshop?
Comfy clothes are best but you don't special yoga or gym gear. A bottle of water is handy too.

Do I need any yoga experience?
None whatsoever - this workshop can be enjoyed by all ages and physical abilities.

Restaurants to book near Happy Today