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Hatha Yoga Detox & Nutrition Retreat

When:

Thu 17 May 2018, 9:00am–8:30pm
Fri 18 May 2018, 7:00am–8:30pm
Sat 19 May 2018, 7:00am–8:30pm
Sun 20 May 2018, 7:00am–11:00am

Where: Anahata Yoga Retreat, 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay, Nelson / Tasman

Restrictions: All Ages

Ticket Information:

  • Full Price (Shared Accommodation): $495.00
  • Full Price (Camping): $465.00
  • Additional fees may apply

Cleanse Your Mind and Body as You Feed Your Heart and Soul.

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.

- Hatha Yoga to activate all the body systems
- Talks on Wholesome Food, Yogic diet, Green Juices, Fermented Foods
- Heating and cleansing breathing exercises
- Detox Cleansing Practices
- Mindfulness Meditation to let go of the old patterns
- Ana Yoga – conscious and nutritious cooking and eating

For Full Retreat Details, including Super Early Bird & Early Bird Options, please see our website listing.