Hip & Knee Rehab Fitness

When:

Wed 19 Dec 2018, 11:00am–12:00pm

Where: Total Rehab Physio, 2 Jude Plce, Tauranga, Bay of Plenty

Restrictions: All Ages

Ticket Information:

  • Per class: $12.00
  • Door Sales Only
  • Additional fees may apply

Listed by: adminq8bx

Weekly Hip & Knee Class.

Suffering from hip or knee, arthritis and pain?
Stiffness in your knee following joint replacement?

We run a weekly one-hour Physio-supervised strengthening circuit class in our fitness studio.

The class includes strengthening and balance exercises, general aerobic fitness, core strength and education on self-management and home exercises.

Research shows that an 8-week strength and fitness class significantly reduces knee pain when walking and improves walking function.

Call 07 576 6999 for more information & to register interest.

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