Laughter Yoga With Clare

When:

Mon 27 Aug 2018, 6:30pm–7:30pm
Mon 3 Sep 2018, 6:30pm–7:30pm
Mon 10 Sep 2018, 6:30pm–7:30pm
Mon 17 Sep 2018, 6:30pm–7:30pm
Mon 24 Sep 2018, 6:30pm–7:30pm

Where: Plunket Trentham, 21 Tawai Street, Upper Hutt, Wellington Region

Restrictions: R20

Ticket Information:

  • Laughter Yoga with Clare: $2.00
  • Door Sales Only

Website:

Listed by: clarewqn

Did you know that adults laugh about 10-15 times a day and children laugh about 300-400 times a day!

Come and join us Monday nights 6:30-7:30pm for some laughter and fun and a way to reduce stress at 21 Tawai Street, Upper Hutt - just a gold coin donation towards the room hire (for adults)

This is not like ordinary yoga so no yoga poses, it's childlike playfulness and yogic breathing to create so many benefits such as releasing endorphins and serotonin to make you feel better; reduce session and strengthen the immune system; raise energy levels; improve circulation; support good mental health; provide a coping mechanism through challenges and improve concentration and creativity.

Check out www.clareludlam.co.nz or Laughter Yoga with Clare on Facebook for more information.

Hope to see you there!
LOL (Laugh Out Loud) - Clare

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