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Laughter Yoga

When:

Mon 23 Apr 2018, 6:00pm–11:00pm
Mon 7 May 2018, 6:00pm–11:00pm
Mon 21 May 2018, 6:00pm–11:00pm
Mon 18 Jun 2018, 6:00pm

Where: Newtown Hall, Cnr of Daniell & Constable Sts, Wellington

Restrictions: All Ages

Listed by: vanboxellove

Laughter “Yoga” is a deceptively simple yet powerful form of exercise, combining laughter and childlike exercises with yogic breathing (quite different from traditional yoga with postures).

Ultimately, Laughter “Yoga” is about the cultivation of joyfulness and playfulness. It teaches you to make happiness a choice and not a consequence... Anyone can laugh without relying on humour, jokes or comedy.

Wear something comfortable to move in. Adult class but all welcome. Koha.

Come play, laugh and breath with Elza and Amy.

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